IMAGINE LIFE WITH THRIVING MENTAL HEALTH

Honouring the intelligence of both body and mind to get you back in touch with your favorite version of yourself.

Counselling with Tailah has transformed my relationship with my body and mind. Through our work together, I’ve reconnected with parts of myself I thought I’d lost. Not only have I reconnected to them, but they have grown. I’m finding stability and connection to the world around me that I didn’t know was possible.” – Anitha K.

•

“For the first time, therapy has given me real, lasting change, not just temporary relief.” – Jess P.

•

Counselling with Tailah has transformed my relationship with my body and mind. Through our work together, I’ve reconnected with parts of myself I thought I’d lost. Not only have I reconnected to them, but they have grown. I’m finding stability and connection to the world around me that I didn’t know was possible.” – Anitha K. • “For the first time, therapy has given me real, lasting change, not just temporary relief.” – Jess P. •

  • Depression and inertia (loss of feeling and care.)

  • Emotional dysregulation

  • Trauma, C-PTSD, and impacts developmental experiences

  • Dissociation, numbness, and feeling disconnected from yourself

  • Perfectionism, self-doubt, and imposter syndrome

  • Fear of failure, procrastination, and creative blocks

  • Stress and overthinking

  • Low self-worth, insecurity, and difficulty setting boundaries

  • Loss of meaning, and spiritual disconnection

  • Difficulty trusting yourself and indecisiveness

  • Feeling stuck, repeating old patterns, and struggling to move forward

I WORK WITH

Hey, Im Tailah.

Holistic Psychotherapist.

I'm Tailah—a registered holistic counsellor (M.HC) who believes genuine mental wellness comes from deeply understanding and honoring both your mind and body.

My goal is to not only resolve your immediate struggles but profoundly shift how you relate to yourself and the world around you inline with your desires.

If you're ready to step beyond surface solutions and experience genuine growth, schedule a free 20-minute connection call below and let’s discuss how we can collaborate to help you move forward.

The proven best clinical practices, warmth, and results

All appointments are held online and are generally available same or next day.

With Holistic therapy, you are promised to achieve (I have a progress promise, meaning if you don’t make progress, you get your money back.)

  • You are connected to the wisdom within your own body. Your body guides you on how to take care of yourself.

  • Genuine self-love and renewed self-worth

  • Clearer expression, creatively and in your relationship

  • Less emotional volatility (less ups and downs)

  • Sustained relief from emotional struggles

From my clients..

Item 1 of 6

The goal of therapy is not just relief,

it’s revival.

Counselling with Tailah has transformed my relationship with my body and mind. Through our work together, I’ve reconnected with parts of myself I thought I’d lost. Not only have I reconnected to them, but they have grown. I’m finding stability and connection to the world around me that I didn’t know was possible.”

-Anitha Kal

The Framework

  • Become clear on what it is that you want to create and feel and what it is that is in the way. From my understanding, I can support you holistically, not just the symptom you're experiencing. This also allows me to guide our sessions so we can unearth and understand unconscious material, beliefs, and traumas that are equating to what you're currently experiencing.

  • With the understanding of the layout of your inner world and experience, we get to renovate and update. This means working with your unconscious, unlearning what belongs in the past, and learning what aligns with your desires in the now.

  • A devotion to your 'favorite version of you' now has the space to flow through, this self becomes deeper and deeper the more you commit and practice being that person. Here is where the transformation is undeniably real.